Wednesday 4/10/2024

Strength 
Muscle Clean + Shoulder Press 20-16-12-8-4
Every 2:00 (5 sets) Muscle Cleans + Shoulder Press
10+10
8+8
6+6
4+4
2+2
* Sets are completed unbroken, with the focus being on form and consistency. Build in weight across sets without going over 65% of 1RM Power Clean.

WOD
"Italian Sub"
For Time:
25 Burpee Over Rower
50/40 Calorie Row
25 Burpee Over Rower