Thursday 04/06/2023

Strength 1
Power Clean 3x3
3 Power Cleans x 3 sets  @65-75% of 1RM Clean
 
* Rest 60-90 seconds between sets *

Strength 2
Front Squat 3x3
3 Front Squats x 3 sets  @80% of 1RM Clean

* Rest 60-90 seconds between sets *

WOD
"John 19:30"
Teams of 2 For Time:
100 V-Ups
30 Power Cleans 185#/125#
10x50ft Dumbbell Farmer Carry (70s/50s)