Tuesday 05/28/2024

WOD
“Some Gave All”
AMRAP 12:00
10-15-20-25….
Calorie Bike
25-50-75-100-125ft...
Kettlebell Front Rack Carry (2x55#/35#)
Women Calories: 8-12-16-20…

-Rest 3:00-

AMRAP 12:00
10-15-20-25….
Calorie Row
25-50-75-100-125ft...
SIngle Dumbbell Walking Lunge 35#/25#
Women Calories: 8-12-16-20…

Scoring: when counting reps, every 5ft of Carry and Walking Lunge = 1 rep