October 08, 2020

2020

October 08, 2020/ Norberto Olalde

Strength
3 SETS FOR QUALITY
15 Tempo Kneeling Double Arm Landmine Press (31X1)*
:45 Plate Gun Hold

*Keep weight moderate.
(Score is Weight)

WOD
For Time:
40-30-20-10
Push Press 95#/65#
30-20-10-5
Box Jumps 24"/20"
15-15-15-15
Burpees