Thursday 11/18/2021

Pre WOD
5 Rounds: 
1 Minute Wall Walks (Rx+ = Handstand Walks)
Rest 30 Seconds
1 Minute Alternating Jumping Lunges (Rx+ = alternating pistols)
Rest 30 Seconds

*Score = Total Rounds + Reps (runs = 1 rep)

WOD
“LET’S STAY TOGETHER” 
[Teams of 2]
AMRAP 12: 
200 Meter Partner Med Ball Run 20#/14#
Partners Run Together. Each Partner holds their own Med Ball.
15 Synchro Burpees 

*Score = Total Rounds + Reps