Friday 10/14/2022

WOD
"Ladies & Gentlemen"
5 Rounds For Time [25 Minute Cap]:
3 Rounds of "Cindy"
1 Round of "DT" 155#/105#

* 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
* 1 Round of DT = 11 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks