Wednesday 01/20/2021
/Strength
Thruster
Build to a Heavy 3-Rep*
*Barbell can come out of the rack
WOD
"PUNCH OUT"
For Time:
1000 Meter Row
30 Thrusters 115#/75#
30 Lateral Burpees Over Bar
Strength
Thruster
Build to a Heavy 3-Rep*
*Barbell can come out of the rack
WOD
"PUNCH OUT"
For Time:
1000 Meter Row
30 Thrusters 115#/75#
30 Lateral Burpees Over Bar
WOD
In Teams of 2 For Time:
30/22 Cal Row
40 Box Jumps 24#/20#
30/22 Cal Row
50 Thrusters 75#/55#
40 Box Jumps
30/22 Cal Row
60 Lateral Burpee Over Bar
50 Thrusters
40 Box Jumps
30/22 Cal Row