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January 19, 2021

Wednesday 01/20/2021

January 19, 2021/ Norberto Olalde

Strength
Thruster
Build to a Heavy 3-Rep*

*Barbell can come out of the rack

WOD
"PUNCH OUT"
For Time:
1000 Meter Row
30 Thrusters 115#/75#
30 Lateral Burpees Over Bar

January 19, 2021/ Norberto Olalde/ Comment
01/20/2021, Thrusters, Punch Out, Row, Lateral Burpee Over Bar

Norberto Olalde

October 16, 2020

Saturday 10/17/2020

October 16, 2020/ Norberto Olalde

WOD
In Teams of 2 For Time:
30/22 Cal Row
40 Box Jumps 24#/20#
30/22 Cal Row
50 Thrusters 75#/55#
40 Box Jumps
30/22 Cal Row
60 Lateral Burpee Over Bar
50 Thrusters
40 Box Jumps
30/22 Cal Row

October 16, 2020/ Norberto Olalde/ Comment
Row, Box Jumps, Thrusters, Lateral Burpee Over Bar, 10/17/2020

Norberto Olalde

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