Tuesday 10/22/2024

Strength 
Deadlift 5x5
5 sets x 5 Deadlifts (80%)
-Complete a set every 2:15-

WOD
4 Sets: (1 set every 5 minutes)
10 Handstand Push Ups (Masters Rx - 5 Wall Walks)
10 Right Arm Hang Dumbbell Snatch 50#/35# (Masters Rx - 35#/25#)
25ft Right Arm Overhead Dumbbell Walking Lunge 50#/35# (Masters Rx - 35#/25#)
10 Left Arm Hang Dumbbell Snatch 50#/35# (Masters Rx - 35#/25#)
25ft Left Arm Overhead Dumbbell Walking Lunge 50#/35# (Masters Rx - 35#/25#)

*Score is slowest set