Thursday

WOD
"Life Jacket"
AMRAP 5:
27/20 Calorie Row
27 Thrusters 115#/80#
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters 95#/65#
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters 75#/55#
15 Pull-ups