Wednesday 08/02/2023

WOD
"Ironhide"
Every 3:00 (8 sets)
10 Burpee Over Bar
4 Squat Cleans 185#/125#
10 Box Jump Overs 24"/20"

*Score is slowest round

Strength 1
Lying DB Hamstring Curl
4 sets: 10 reps – RPE 8

*Rest 1:00-1:30 b/t sets 

Strength 2
Bent Over Barbell Row – Underhand Grip
4 sets: 10 Reps - RPE 8

*Rest 1:00-1:30 b/t sets