Friday 01/10/2020

WOD
"Marston"
AMRAP 20:
1 Deadlift 315#/205#
10 Toes to Bar
15 Lateral Barbell Burpees

Tuesday

WOD
AMRAP IN 10:00
15 Snatches 115#/75#
20 Deadlifts 115#/75#
25 Box Jump Overs at 30"/24"
20 Hand Release Push Ups
15 Thrusters 115#/75#

Then

ROMWOD

Rachel Potter