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WOD

Welcome //
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- CrossFit Training
- Free Trial
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November 20, 2019

Thursday 11/21/2019

November 20, 2019/ Norberto Olalde

WOD
"Old MacDonald"
5 Rounds For Time:
100 Meter Farmers Carry 55's/35's
20 Push Ups
30 AbMat Sit-ups

November 20, 2019/ Norberto Olalde/ Comment

Old McDonald, Farmers Carry, Push Ups, ABMAT Sit Ups

Norberto Olalde

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