Tuesday 5/14/2024

Skill Work 
Handstand Walk Skill Work
EMOM7:

Level 1: Kick up to the wall, then perform 10 back to wall handstand shoulder taps.. Scaling option is to perform this with feet on a box or from a plank position.

Level 2: 15 foot handstand walk or 30 seconds of practice

Level 3: 25 foot handstand walk

WOD
“No Banner, Only Hulk”
For Time:
42-30-18
Calorie Air Bike (Women: 34-24-14 calories)
Burpees to Plate