Friday
/WOD
"Open 13.4"
AMRAP 7:
3 Clean & Jerks 135#/95#
3 Toes-to-Bar
6 Clean & Jerks 135#/95#
6 Toes-to-Bar
9 Clean & Jerks 135#/95#
9 Toes-to-Bar
...and so on, until time expires.
Then
ROMWOD
WOD
"Open 13.4"
AMRAP 7:
3 Clean & Jerks 135#/95#
3 Toes-to-Bar
6 Clean & Jerks 135#/95#
6 Toes-to-Bar
9 Clean & Jerks 135#/95#
9 Toes-to-Bar
...and so on, until time expires.
Then
ROMWOD