February 02, 2018

Friday

February 02, 2018/ Norberto Olalde

WOD
Open Test:
AMRAP 20:00
50 Wallballs 20#/14#
50 Double Unders
40 Box Jumps 24"/20"
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans 145#/100#
20 Jerks 145#/100#
10 Snatches 145#/100#
10 Ring Muscle-ups

May 13, 2016

Friday

May 13, 2016/ Norberto Olalde

WOD
AMRAP 20:00
50 Wall Ball 20#/14#
50 Double Unders
40 Box Jumps 24"/20"
40 Toes to Bar
30 Chest To Bar Pull-Ups
30 Burpees
20 Cleans 145#/100#
20 Jerks 145#/100#
10 Snatches 145#/100#
10 Muscle Ups