Monday 01/22/2024

Strength
Power Clean + Push Jerk 10x5
Every Minute (10:00)
5 Power Clean and Push Jerks (+5lbs total from Wk1)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
"Tony Stark"
15:00 AMRAP
50ft Overhead Dumbbell Walking Lunge 50#/35# (right arm)
15 Toes to Bar
50ft Overhead Dumbbell Walking Lunge 50#/35# (left arm)
15 Burpee over Dumbbell
15 Dumbbell Snatch 50#/35#

* Scoring: every 5 feet of the lunge = 1 rep