Thursday 03/04/2021

WOD
4 SETS FOR QUALITY*
10 Barbell Pendlay Rows (https://youtu.be/Weu9HMHdiDA)
10 Unbroken Push Press
10 Slow Seated Goblet Good Mornings (https://youtu.be/90UVtMnzJnM)

-Rest as needed b/t Sets-
*Athlete Choice for weight. Heavy for the Rows and PP. Light for the Good Mornings. Adjust weight as needed b/t movements on the same barbell.   
(No Measure)

Finisher
FOR TIME
40-30-20-10
Russian Twists

*:30 Max Cal Bike Sprint after each set.
(Score is Total Cals)