Saturday 12/28/2019

WOD
“Perfect Bar”
Teams of 3
For Time (30 Minute Cap):
120 Deadlifts 155#/105#
750 Meter Row
90 Hang Power Cleans 155#/105#
750 Meter Row
60 Push Jerks 155#/105#
750 Meter Row

150/105 Calorie Assault Bike

60 Push Jerks 135#/95#
750 Meter Row
90 Hang Power Cleans 135#/95#
750 Meter Row
120 Deadlifts 135#/95#
750 Meter Row