Monday 01/29/2024

Strength
Deadlift
5 Deadlifts x 5 sets @75% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Plain Bagel"
2 Rounds For Time:

At 0:00
45 Crossover Single Unders
15/12 Calorie Row

At 2:00
15/12 Calorie Row
45 Crossover Single Unders

At 4:00
15/12 Calorie Row
15 Box Jump Overs (24/20)

At 6:00
15 Box Jump Overs (24/20)
15/12 Calorie Row

Repeat for another round with sets happening at 8:00, 10:00, 12:00, and 14:00.
*Score is total time of all sets