Thursday 09/29/2022

Strength
Deadlift
Build to a heavy set of 15

WOD
"Popeye"
For Time:
200 Meter Farmers Carry
60/40 Calorie Bike
20 Dumbbell Box Step Overs
60/40 Calorie Bike
20 Dumbbell Box Step Overs
60/40 Calorie Bike
200 Meter Farmers Carry

Dumbbells: (50's/35's)
Box: (24"/20")