Tuesday 07/28/2020
/Strength
Pressing Complex
Build to a Heavy Complex:
2 Push Press
3 Push Jerks
WOD
“Over Reaction”
For Time:
15-12-9:
Push Press 115#/85#
Dumbbell Box Step Overs 50#/35# - 24"/20"
Directly Into...
15-12-9:
Push Jerks 115#/85#
Box Jump Overs 24"/20"
