Wednesday 12/21/2022

Strength
Front Squat + Push Press + Push Jerk 1x3
1 Front Squat + 1 Push Press + 1 Push Jerk

- Work up to a heavy in 10-12 minutes -

WOD
“Cindy”
AMRAP 20 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats