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CrossFit //
- CrossFit Training
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Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 12, 2017

Wednesday

July 12, 2017/ Norberto Olalde

Strength
Power Clean 5x3 at 75%
Push Press 5x5 at 75%

WOD
For Time:
15-12-9-6-3
Deadlifts 225#/155#
30-24-18-12-6 V-Ups

July 12, 2017/ Norberto Olalde/ Comment

Power Cleans, Push PRess, Deadlifts, V-Ups

Norberto Olalde

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