Strength
Power Snatch Complex
Build to A Heavy Power Snatch Complex
1 High Hang Power Snatch
1 Hang Power Snatch (above the knee)
1 Power Snatch (floor)

*Score = Heaviest Load

WOD
“RED HANDED”
AMRAP 9:
3 Hang Power Snatches 75#/55#
3 Burpee Pull-ups
6 Hang Power Snatches 75#/55#
6 Burpee Pull-ups
9 Hang Power Snatches 75#/55#
9 Burpee Pull-ups
...
[Add 3 Reps Per Round]
*Score = Rounds + Reps
Example Score: if an athlete completes the round of 12's and 3 Hang Power Snatches into the round of 15's, their score would be 12+3