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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
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October 03, 2017

Tuesday

October 03, 2017/ Norberto Olalde

WOD
5 Rounds For Time:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans 115#/80#

Then

ROMWOD

October 03, 2017/ Norberto Olalde/ Comment

200m run, double unders, Hang Squat Clean, ROMWOD

Norberto Olalde

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ROMWOD - Optimize Your Range of Motion