Friday 1/19/2024

WOD
"Red Delicious"
For Time:
100 Double Unders
50 Thrusters 45#/35#
200 Single Unders
50 Thrusters 45#/35#
100 Double Unders

Accessory
"Mayhem Mini-Pump – Back and Biceps"
4 Rounds

10 Bent Over Barbell Row – Underhand Grip @ Moderate weight – maintain control and quality
10 DB Spider Curls @ moderate weight – maintain quality

-Rest 1 min b/t rounds-