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CrossFit 1013
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October 18, 2024

Saturday 10/19/2024

October 18, 2024/ Norberto Olalde

WOD
"Talenti"
Teams of 2
3 Rounds For Time:
40/32 Calorie Row
15 Synchro Toes to Bar (or 30 Split)
-rest 4:00-
3 Rounds
40/32 Calorie Row
10 Power Cleans 185#/125#
-rest 4:00-
3 Rounds
15 Synchro Toes to Bar (Or 30 Split)
10 Power Cleans 185#/125#

October 18, 2024/ Norberto Olalde/ Comment
10/19/2024, Talenti, Rwo, Synchro Toes to Bar, Power Cleans

Norberto Olalde

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