Wednesday 12/29/2021

WOD
“SAM’S JAM”
[Time Cap: 30 Minutes]
5 Rounds For Time: 
30/21 Calorie Row 
1 Round of "DT" 

Rest 2 Minutes Between Sets 
Round 1: (185/135)
Round 2: (165/115)
Round 3: (155/105)
Round 4: (135/95)
Round 5: (115/85)
1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks