Monday
/Strength
Back Squat
4 reps @ 60%
4 reps @ 70%
4 reps @ 75%
2x4 @ 80%
WOD
10 Rounds For Time:
7 Sumo Deadlift High Pulls 95#/65#
7 Front Squats 95#/65#
7 Push Jerks 95#/65#
Strength
Back Squat
4 reps @ 60%
4 reps @ 70%
4 reps @ 75%
2x4 @ 80%
WOD
10 Rounds For Time:
7 Sumo Deadlift High Pulls 95#/65#
7 Front Squats 95#/65#
7 Push Jerks 95#/65#