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WOD

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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
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January 18, 2019

Friday

January 18, 2019/ Norberto Olalde

WOD
"Sea Legs"
3 Rounds:
500 Meter Row
12 Front Squats 155#/105#
21 Box Jump Overs 24"/20"

January 18, 2019/ Norberto Olalde/ Comment

Sea Legs, Row, Front Squat, Box Jump Overs

Norberto Olalde

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