Strength 1
3 Position Power Snatch (High Hang, Above the Knee, Floor) 5x3
5 sets of: 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch (@65% of 1RM Snatch)

* Complete a set every 1:30 *

Strength 2
Overhead Squat 3x3
3 sets: 3 Overhead Squats (@75% of 1RM Snatch)

* Rest as needed between sets *

WOD
"Pac-Man"
5:00 AMRAP
200 Double Unders
In the remaining time, complete max Distance Single Arm Overhead Walking Lunge 35#/25#

(score is total distance lunged)

-rest 2 minutes -

5:00 AMRAP
Complete 200ft Single Arm Overhead Walking Lunge 35#/25#
In the remaining time, complete max Double Under