Thursday 01/20/2022

WOD
“MOVE ALONG”
AMRAP 5: Single Dumbbell Box Step-ups 
AMRAP 5: Calorie Row
AMRAP 4: Single Dumbbell Devil's Press
AMRAP 4: Calorie Row
AMRAP 3: Single Dumbbell Reverse Lunges
AMRAP 3: Calorie Row
AMRAP 2: Single Dumbbell Thrusters 
AMRAP 2: Calorie Row
AMRAP 1: Single Dumbbell Lateral Burpees
AMRAP 1: Calorie Row

Dumbbell: 50#/35#
Box: 24”/20"

*Score = Sum Total Reps
1 Rep = 1 Dumbbell Rep or 1 Calorie