Wednesday 12/30/2020

Strength
EMOM x 12 MINUTES 
MIN 1 - 7/7 OH Plate Split Squat*
MIN 2 - 14 Half Kneeling Plate Around the Worlds
MIN 3 - 15 Single KB Feet Elevated Crunches 

(Score is Weight)

WOD
3 SETS FOR MAX REPS 
1:00 - Jumping Lunges 
-Rest :20-
1:00 - Wall Sit 
-Rest :20-
1:00 - Alt. Sit-Throughs
-Rest :20-

(Score is Reps)