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CrossFit //
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Personal Training //
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- Free Consultation
Coaches //
Members //
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Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 09, 2020

Tuesday 03/10/2020

March 09, 2020/ Norberto Olalde

WOD
"Six Flags"
Every 3:00 x 6 Rounds:
15/12 Calorie Assault Bike
30 Double Unders
3 Power Snatches

Build in Power Snatch Weight

March 09, 2020/ Norberto Olalde/ Comment

Six Flags, Bike, Double Unders, Power Snatches

Norberto Olalde

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