Monday 1/8/2024

Strength
Back Squat:
- Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD
"South Beach"
For Time:
30 Pull-ups
30 Back Squats 95#/65#
30 Burpees

-Rest 1:00-

20 Chest to Bar
20 Front Squats 115#/80#
20 Burpees to 6 inch target

-Rest 1:00-

10 Bar Muscle Ups
10 Overhead Squats 135#/95#
10 Bar Facing Burpees