Wednesday

Strength
Squat Clean Complex
Build to a Heavy 3-Position Squat Clean:
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean

WOD
"Clean Sheet"
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans 95#/65#

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Hang Squat Cleans 115#/80#

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
5 Squat Cleans 135#/95#