Saturday 12/7/2024

WOD 
”Naughty or Nice"
NAUGHTY (Rx’d):
15-12-9
Power Snatch (95/65)
30 Double Unders
Thruster (95/65)
30 Double Unders

NICE (Scaled):
15-12-9
Power Snatch (75/55)
30 Double Unders (or 60 singles)
Thruster (75/55)
30 Double Unders (or 60 singles)

ELF (Kids or anyone else!):
4 Rounds
10 Kettlebell Swings
20 Single Unders
10 Plate Jumps (15#)
20 Single Unders