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CrossFit //
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- Free Consultation
Coaches //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 31, 2024

Saturday 06/01/2024

May 31, 2024/ Norberto Olalde

WOD
“Still a Soldier”
Teams of 2
For time:
100ft -200ft-300ft3
Back Rack Lunge 115#/85#
100-60-40
Dumbbell Bench Press (50s/35s)

May 31, 2024/ Norberto Olalde/ Comment

06/01/2024, Still a Soldier, Back Rack Lunge, Dumbbell Bench Press

Norberto Olalde

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