Thursday

WOD
"Old Town Road"
6 Rounds For Time:
15/12 Calorie Assault Bike
150' Farmers Carry 55#/35#
9 Strict Toes to Bar

Thursday

Strength
Strict Press
Build to Heavy Sets of 5-3-1

WOD
"Body Armor"
AMRAP 13:
10 Strict Toes to Bar
10 Strict Presses 95#/65#
100' Walking Lunge

Tuesday

WOD 1
For Time: 
500 Meter Row
30 Wall Balls 20#/14#
30 Box Jumps 24"/20"

500 Meter Row
21 Kettlebell Swings 55#/35#
12 Pull-Ups

500 Meter Row
21 Kettlebell Swings 55#/35#
12 Pull-Ups

500 Meter Row
30 Wall Balls 20#/14# 
30 Box Jumps 24"/20"

WOD 2
For Time:
50 Strict Toes to Bar