Wednesday 3/12/2025
/WOD
"Impala"
12:00 AMRAP
4-8-12-16-20. . .
Single Dumbbell Box Step Ups (50#/35#) (24"/20")
10 GHDs (Scale Stick Sit Ups)
Accessory
Gymnastics: Skill Review
For the last week of the Open, we're adding this as a Coach's Choice skill review. We'd like you to pick 1 or 2 gymnastics skills that you think your athletes most need/want to work on.
We are delaying the Handstand Pushup Strength Test to next week, to save strength for the final Open workout.
If you're looking for ideas, here is a suggestion. (Note: at this time we are unaware of what 25.2 was, so we apologize if this skill was just done in last week's Open):
Take 15 minutes to help athletes practice double-unders or crossover singles. We have crossover singles coming up in a workout soon and today would be a great day to practice.
Level 1: single-unders
Level 2: double-unders
Level 3: crossover singles
Level 4: crossover doubles
After a few minutes of coaching/practice, perform as an emom of :30 on and :30 off for 5 minutes. Pick a rep number target that you think is repeatable, or just practice for each 30 second block and don't worry about counting.
