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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

November 22, 2024

Saturday 11/23/2024

November 22, 2024/ Norberto Olalde

WOD
"Rainbow Road"
Teams of 2 For Time:
150/120 Calorie Air Bike
100 Front Squats 135#/95#
50 Synchro Bar Facing Burpees

November 22, 2024/ Norberto Olalde/ Comment

Rainbow Road, 11/23/2024, air bike, front squat, Synchro Bar Facing Burpees

Norberto Olalde

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