Thursday 06/24/2021

WOD
"TABATA"
8 SETS EACH, :20 ON/:10 OFF
Tabata 1 - Hand Release Push-Ups
Tabata 2 - Sit-Ups
Tabata 3 - Russian KB Swings 70#/55#
Tabata 4 - Cal Bike    

-Rest 1:00 b/t Tabatas-
(Score is Reps)

Tuesday 06/08/2021

Skill
ON A 12:00 RUNNING CLOCK...
Practice J-Technique for Rope Climbs

(No Measure)

WOD
FOR TIME*
100/80 Cal Bike

*Every 2:00 including at 0:00, perform 2 Rope Climbs. Option to perform 5-7 Strict Pull-Ups instead of Rope Climb.

Optional Finisher
"TABATA"
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers

(No Measure)