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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

November 24, 2019

Monday 11/25/2019

November 24, 2019/ Norberto Olalde

Strength
Back Squat
3x5

WOD
“Taco Bell”
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings 55#/35#

November 24, 2019/ Norberto Olalde/ Comment

Backs Squat, Taco Bell, Double Unders, Air Squas, Kettlebell Swngs

Norberto Olalde

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