Monday 03/07/2022
/Strength
POWER SNATCH
Build to Heavy Set of 10
Power Snatch
WOD
“NINTENDO”
AMRAP 9:
21 Deadlifts 115#/75#
15 Toes to Bars
9 Power Snatches 115#/75#
*Score = Rounds + Reps
Strength
POWER SNATCH
Build to Heavy Set of 10
Power Snatch
WOD
“NINTENDO”
AMRAP 9:
21 Deadlifts 115#/75#
15 Toes to Bars
9 Power Snatches 115#/75#
*Score = Rounds + Reps