Wednesday
/WOD
"TOM"
For time:
100 Double Unders
10 Power Cleans 155#/105#
80 Double Unders
10 Kettlebell Swings 70#/55#
60 Double Unders
10 Deadlifts 155#/105#
40 Double Unders
10 Jerks 155#/105#
20 Double Unders
10 Burpee Over the Bar
WOD
"TOM"
For time:
100 Double Unders
10 Power Cleans 155#/105#
80 Double Unders
10 Kettlebell Swings 70#/55#
60 Double Unders
10 Deadlifts 155#/105#
40 Double Unders
10 Jerks 155#/105#
20 Double Unders
10 Burpee Over the Bar