Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

February 12, 2019

Tuesday

February 12, 2019/ Norberto Olalde

WOD
"Top Heavy"
AMRAP 18:
9 Power Cleans 155#/105#
12 Strict Handstand Push-ups
9 Front Squats 155#/105#
12 Strict Pull-ups

February 12, 2019/ Norberto Olalde/

Top Heavy, Power Cleans, Strict Hand Stand Push Ups, Front squats, Strict Pull Ups

Norberto Olalde

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion