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Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

May 09, 2019

Thursday

May 09, 2019/ Norberto Olalde

WOD
”Tony”
4 Rounds For Time:
5 Muscle Ups
9 Power Cleans 135#/95#
30 Air Squats
Cash Out 87 Double Unders

May 09, 2019/ Norberto Olalde/ Comment

Train Wreck, Dumbbell Hang Power Cleans, Bike

Norberto Olalde

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