Strength
Turkish Get Up Carries
3 Rounds
Turkish getup (stand up portion only) left arm
100 ft overhead carry left
Turkish getup (down to ground portion)
*repeat on right side

WOD
"Regina George and Gretchen Weiners"
Teams of 2
Every 6:00 (4 sets)
75 Double Unders (Each/ same time)
Partner 1: 10 Dumbbell Box Step Overs (50s/35s) 24"/20"
Partner 2: 15 GHD Sit Ups (Scale stick sit-ups)

*Both working at the same time and switch when station is completed*
*Score is slowest round