Tuesday 11/16/2021

WOD
“TURN & BURN” 
For Time:
3 Rounds: 
15 Double Dumbbell Squats
15 Double Dumbbell Shoulder to Overhead (Rx+ = Handstand push ups)
400 Meter Double Dumbbell Farmer's Carry 

3 Rounds: 
45 Air Squats 
15 Double Dumbbell Shoulder to Overhead 

Dumbbells: (50's/35's)