Monday 12/06/2021

Strength
Hang Power Snatches
Every 2 Minutes x 5 Sets: 
3 Hang Power Snatches

*Score = Heaviest Load

WOD
“UPS & DOWNS” 
10 Rounds For Time:
200 Meter Row 
10-1 Double Dumbbell Box Step Overs (35’s/25’s) 24"/20"